March 2017: More, Not Less -by Norma Glad

When I swim, I often counted how many of each of my four strokes I accomplish, so I could do the same number of each.  Ice skating was another opportunity to count and even up the number of glides in each direction. I began balance therapy exercises, and counting each repetition seemed to come naturally.

One day I said to myself:  “No one besides you is keeping track of your exertions. Think of something else to say as you perform…” Almost immediately, these words came into my mind:  Love in My Life!  Love in My Life!  Love in My Life! No, I’m not lacking love in my life.  I’m very sure there are family and friends who love me.  My new phrase brings to mind the many people and passions in my life who comprise my love life.

I have been using the phrase delightedly since then while constantly asking myself what it means to me. I love the warmth it implies, gatherings of friends and family, including the warmth that comes over telephone wires and into my computer.  I’m so glad I have been able to develop inner capacities to take in and give out love of several kinds. It implies to me recognition of the important place that love has had in my life, an assertion that I’ve carried on the values I was taught, and an acceptance of the love from others which has enriched my life.

These four words encourage me to keep on wanting to give tangibles and intangibles to those around me who are needful. The phrase seems to crowd out many habitual  negatives which have haunted me most of my life: I’ll never make it, I should have done something else, I’m sure to get it wrong……LOVE IN MY LIFE is a great substitute for all of these. 

“Love in my life!” is a great accompaniment as I walk to the mailbox, or anywhere else. The phrase has sometimes taken new forms in my daily rounds.  When I’m out in nature I find myself repeating “Beauty in my life!  So much beauty in my life!”  It’s especially meaningful when the sun is shining.

One day a friend used the word ‘joy.’  It was a natural: “Love in my life – and joy!” Now the phrase accompanies me as I swim, skate,  exercise and live with love in my heart. It helps me be in this very moment rather than wonder what I’m going to wear, whom I should call first when I get home, what will they say.

Here’s the latest version:  This morning my mood is down but I’m not, because there is Love in My Life! Deep breaths are a great accompaniment to Love in my Life. I encourage everyone, young and old, to find a phrase that works to enrich daily life.