The Importance of Nature -by Lynn Kloss
Growing up, my favorite pastime was climbing trees. We had a couple of great trees in our backyard, and being up in the branches, looking out on the world was magical. I could let my imagination soar. When we visited family in farming communities, I would find the nearest brook or forest and spend time surrounded by the natural beauty and playing. As I got older and was allowed to, I would walk to a nearby park or a cemetery because of the natural setting and the many trees I would find. I didn’t think much about this tendency until I grew up and found myself moving to different cities, different neighborhoods, and different homes. I was always drawn to the area with the most trees or with a yard that backed up to trees. As I’ve aged, I realize how important this natural setting is to my well-being. When moving to a new place, I search out parks and preserves so I know where I can go to get my nature fix.
How do you experience nature? Many sporting activities involve nature or a natural setting. Many of us bring nature indoors with plants, stones, and other natural decorations. Some of us select art with a natural subject. I know I am drawn to landscapes. It’s amazing to go to an art fair that is held outside and enjoy the natural setting and nature depicted in artwork. Walking my dog can be a natural adventure – especially in autumn with so many leaves on the ground, or in the winter when she tries to play in the snow. Watching wildlife in the yard or park is also fascinating. Many people love to watch birds.
Academic and health care studies have shown that being in nature helps to relieve stress, focus thinking, and aid mental wellness. Even looking out a window at a natural scene can elevate spirits. We are fortunate to live in a state that is abundant in natural beauty. This gives those of us who can travel around to natural areas opportunities to recharge our spirit with nature. But traveling isn’t necessary to benefit from nature. Simply observing all the changes that occur in nature in our own surroundings is interesting. Taking a walk and noticing the plants, trees, clouds and wildlife can provide a daily dose of nature.
How will you insert more nature into your life? As I walk, I find myself identifying trees and judging them by their climbing appeal. It’s been at least 25 years since I’ve attempted to climb a tree and I realize it would be a very bad idea, but my inner child is always alert to the possibility.
“Nature’s peace will flow into you as sunshine flows into trees.” John Muir
Lynn Kloss retired from a career in employee benefit consulting in 2016. She went back to school after retirement to get her Masters in psychology, with an emphasis on geropsychology. She has volunteered with seniors and dementia patients since retiring. She and her husband moved to Fort Collins in 2023. They love the weather and friendly people of Fort Collins. Lynn currently volunteers at the Aspen Club and the Museum of Discover.
